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| vegidiet.net |
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| Menu Plans |
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| DAY 3 |
DAY 4 |
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| DAY 1 |
DAY 2 |
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| BREAKFAST Apple-Breakfast Bread Cereal w/Soy Milk Banana-Apple Smoothie Beverage LUNCH: Melted Natural Cheddar Sprouted Sandwich Cup of soup Beverage DINNER: No Meat Loaf Oven-Roasted Veggies Applesauce w/ cinnamon Dinner roll or cornbread Choose dessert & Bev |
BREAKFAST: Apple Pancakes Oven Fries Sunrise Breakfast Drink Beverage LUNCH: Mixed Bean Salad Sesame Crackers Carrot Shake Beverage DINNER: Tofu Stroganoff Corn on the cob Poppy seed roll Strawberry Bliss Spring Water Glacier |
BREAKFAST: Sunrise Breakfast Drink Mumsie’s Nutritional Muffin Beverage LUNCH: Leek-potato soup no meat Loaf Sandwich Beverage DINNER: Stone Tofu Stew Home-baked bread or Dinner roll Doi Beverage |
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| BREAKFAST: Wake Up Shake Breakfast Bar or Mumsie’s Nutritional Muffins Beverage LUNCH: Stuffed Pita Bread w/ Veggies & Tofu Fruit or Dessert Beverage DINNER: Sheia’s Soy Chili Cornbread Coleslaw Fruited jello cup Beverage |
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| DAY 5 |
DAY 8 Leftover Day |
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| DAY 7 |
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| DAY 6 |
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| BREAKFAST: Pecan Waffles with Strawberry Sauce Oven-fried potatoes Apple juice LUNCH: Leftover Tofu Stroganoff Mixed Bean Salad Fruit Smoothie Beverage DINNER: WW Spaghetti with Tofu Garden Sauce Salad Garlic bread Pear halves Beverage |
BREAKFAST: Granola Cereal / fresh fruit English muffin w/honey Tropical Breakfast Drink Beverage LUNCH: Melon half filled with Cottage cheese Apple bread Beverage DINNER: Pot O Gold Baked Potato, spinach, Veggie garden salad w/ Sesame Seed drsg. French bread or roll Beverage |
BREAKFAST: Wake Up Shake Apple-Breakfast Bread Cereal w/soy milk Beverage LUNCH: Stuffed Pita Bread or Leftover Pot O Gold Mixed bean salad Beverage DINNER: Vegi Baked Beans with Vegetarian Hot Dogs Oven Fried Potatoes Pineapple Smoothie Tossed salad w/dressing Beverage |
BREAKFAST: Breakfast Drink Mumsie’s Nutritional Muffins or Cereal w/soy milk Beverage LUNCH: Cottage cheese w/fruit Leftover pasta salad Garlic bread Beverage DINNER: Pasta with leftover Tofu Garden Sauce or Soy Chili Leftover Vegi Baked Beans Leftover vegetables Apple sauce Choice of Smoothie Tossed salad w/dressing Beverage |
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