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| Tofu Stroganoff |
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| Ingredients 1 cup tofu, diced small 1/2 medium onion, diced small 2 or 3 medium stalks celery, split & chopped 2 cups dry egg noodles 1 can mushroom soup (or substitute celery soup and add chopped mushrooms) 1/2 cup soy milk or fat-free milk 1 cup frozen peas pinch of salt 1 tsp. herb seasoning |
Preparation In large frying pan or wok on medium heat, coat entire bottom generously with olive oil and sauté onions, celery and tofu stirring and adding more olive oil if needed to avoid sticking to bottom, until vegetables are tender. Reduce heat to med. low and add can of mushroom or celery soup and milk, stirring into mixture. Simmer on low heat. Boil egg noodles according to package directions, adding noodles to 3 quarts of boiling water and boiling for 10 -12 minutes, stirring occasionally. When done, drain and rinse in hot water. Add cooked noodles to sauce in frying pan. Add frozen peas, salt lightly, add herb seasoning stirring all together and continue to cook, covered, on low heat for 10-15 minutes. Makes 4-6 servings. Store leftovers in covered dish in refrigerator up to 4 days for great lunches. |
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| vegidiet.net |
| RECIPE 4 |