HERE
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to our tastes.
2 to 3 cups cooked long-grain rice
(Try Mahatma Brand "Long Grain & Wild Rice Mix")
½ cup firm tofu, chopped small
½ medium onion, chopped small
2-3 medium stalks celery, split & chopped
1 cup chopped cabbage
½ bell pepper, chopped small (Optional)
½ cup raisins, chopped
½ cup pineapple chunks, cut small
½ - 1 cup frozen green peas
½ cup walnuts or pecans, chopped small
½ cup sun dried tomatoes (or cut-up grape
tomatoes) (Optional)
Olive oil
Tamari or soy sauce to taste
Mrs. Dash ™ seasoning, to taste
Boil rice according to package instructions
In large skillet or wok, cover bottom with olive
oil and sauté on medium heat, diced tofu,
onion, cabbage, celery, and bell pepper until
vegetables are cooked.
Chop or mince raisins add to mixture.
Cut pineapple chunks to smaller pieces and
add to mixture.
Chop nuts and add to mixture.
Add frozen peas and tomatoes.
Stir mixture well and add olive oil if needed to
prevent scorching or sticking to bottom of
pan.
Season lightly with Tamari or soy sauce and
Mrs. Dash ™.
Continue cooking, stirring occasionally, until
all ingredients are cooked to taste.
Add cooked rice to mixture, stir well adding
additional seasoning, Tamari or soy sauce to
taste.
Serves 4-6 people with some left over for a
treat tomorrow. Everyone raves about this
dish.