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1 banana, peeled & cut into chunks
½ cup plain low fat yogurt
½ cup unsweetened applesauce
¼ cup low fat milk
1 Tbsp. Honey
2 Tbsp. Wheat germ
Place banana, yogurt, applesauce, milk
& honey in food processor or blender
and process for 1-2 minutes or until
smooth.
Add the wheat germ & process for
another 5-10 seconds or until thickened.
Serves 2
1 container of yogurt (your choice of flavor)
1 banana peeled & cut into chunks
3/4 cup orange juice
2 Tbsp. Wheat germ
Place yogurt, banana and orange juice in
food processor or blender and process for
1-2 minutes or until smooth.
Add the wheat germ & process for another
5-10 seconds or until thickened.
Hint: you can add other fruit as well i.e.
fresh or frozen strawberries.
1 large peach
½ cup vanilla yogurt
1 tsp. Honey
pinch of cinnamon
1 ice cube
Peel, pit & quarter peach. Place all
ingredients in blender & process till frothy.
Pour into tall glass and serve.
2 medium size carrots, grated
1 cup vanilla yogurt
¼ cup orange juice
1 medium banana
¼ tsp. Vanilla extract
1 Tbsp. Wheat germ
Combine all ingredients in food
processor or blender and process until
thick and frothy.
Pour shake into tall glass and serve.
Garnish with carrot stick.
Makes 1 tall or 2 small servings.
1 container of yogurt any flavor
½ cup orange juice
2 tablespoons shredded dried coconut
2-3 kinds of fruit your choice, peaches,
bananas, blueberries, strawberries, kiwi,
passion fruit.
Mix all ingredients in blender for 10
seconds till smooth.
Serves 1 tall or 2 small servings.
1 –20 oz. Can crushed pineapple, drained
1 banana
1 cup skim milk or 1 container of
french vanilla yogurt
½ teaspoon coconut extract or
2 tablespoons shredded coconut
Combine all ingredients in food processor
or blender and process until thick and
frothy.
Pour shake into tall glass and serve.
Garnish with orange wedge.
Makes 1 tall or 2 small servings.
1 cup orange juice
31/2 tbsp. Nonfat dry milk
3 ice cubes
Place ¼ cup of orange juice, the milk &
ice cubes in a blender and blend until
frothy.
Pour remaining ¾ cup orange juice into a
tall glass.
Top with the blender mixture and garnish
with a mint sprig and orange slice if
desired.
1 cup orange juice
1- 8oz. Can crushed pineapple, undrained
2 medium bananas
1 teaspoon honey
1-8oz. Plain yogurt
1 cup crushed ice
Combine all ingredients except yogurt in
blender. Process until smooth.
Add yogurt and process until blended.
Garnish with a pineapple stirrer. Serves 4