NUTRITIONAL DATA, HOW-TOS AND HELPFUL SHORTCUTS.
We hope you enjoy using THE VEGIDIET MENU PLAN.
Your comments and suggestions are welcome.
Please alter or adjust meals and ingredients to suit your personal
tastes and dietary requirements.
For recipes, options & substitutions please see the recipe pages.
For diets and meal plans click on 'Diet-Meal Plan' button at left.
Autumn. Harvest time
and local fruits and
vegetables are ripe and
abundant in most areas.
Garden fresh vegetables
make home cooking even
more rewarding and
having some crops to
share and trade with
friends makes all the
work of growing your
own worthwhile. Now is
a good time to explore
Farmers' Markets and
produce stands in your
area. Support local
growers, save money and
enjoy fresh healthy fruits
and vegetables.
As The Vegidiet plan
excludes red meat,
meat-eaters may wish to
adapt some recipes to
their taste by substituting
the meats they prefer for
the protein source in our
suggested dishes. Strict
vegans can substitute their
preferred protein sources
for the seafood, eggs &
cheese in many of our
recipes.
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low-fat, low salt, cholesterol-reducing diet that is meatless, vegetable
centered and as natural as possible. We are not vegans, strict vegetarians
or "health food freaks."
We call it vegism and think of ourselves as vegists. And you can too.
We believe it's all about eating smart and learning all you can about the food
you eat. We urge you to research other sources of diet and nutritional
information and use our ideas as suggestions to help you find your own
perfect diet for health.
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